LIVING THE WHOLE TRUTH PROGRAM
A 2-Year Advanced Life Education & Emotional Resilience Program backed by evidence-based Scriptural Wisdom
Program Overview:
“Information is like a flood, Knowledge is like the river that flows within the boundary, and Wisdom is like the force in the flow of the river that shapes it. God — our Ultimate Truth — is the Intent behind the force itself.”
— Effath Yasmin
This profound insight forms the heartbeat of the Living the (Whole) Truth Program, an immersive journey designed to bring Coherence, Clarity, and Wisdom into the way we see, live, and lead our lives. Offered by the Nourish & Nurture Academy & Centre for Excellence, this powerful mindstyle program invites you to shed the noise of conditioning and come home to what is real, guided, and whole. Through deep inquiry, truth-based reflection, and spiritually grounded principles, you will learn to live in alignment with your divine design — anchored not in chaos, but in coherence.
It’s a deeply reflective journey designed to awaken participants to universal truths backed by scriptures, neuroscience, metaphysics, and emotional resilience frameworks. It integrates timeless wisdom from the Final Testament, the Quran, and further references older scriptures, Vedas, Bhagavad Gita, Tanakh, and the Old and New Testament..
The program is designed in 4 Semesters (6 months each), progressively building mastery from Connection with the Ultimate Truth, Self-Awareness to Purposeful World Engagement.
SEMESTER 1: THE ULTIMATE TRUTH & FOUNDATIONS OF LIFE
Theme: From Confusion to Clarity — Awakening to Life’s True Design
Key Topics:
The Nature of Truth — Exploring what Ultimate Truth means across scriptures
Your Relationship with God & the Universal Laws — Understanding divine will, free will, destiny, and surrender
Discerning the Needle from the Haystack — How to cut through life’s mental and emotional clutter
Hope, Clarity, Awareness & Mindfulness — Emotional resilience and the psychology of ‘hope’
Finding Purpose and Meaning — Scriptural perspectives on human purpose
The Science of Inner Guidance — How to tune into divine direction through scripture and heart-mind-body science
Emotion-Thought-Soul Alignment — Metaphysical anatomy of the human experience
Scriptural Studies
SEMESTER 2: LAWS OF HEALTH, WELLBEING & EMBODIED LIVING
Theme: Uniting Spirit-Heart-Mind-Body through Natural Laws
Key Topics:
The Universal Laws of Health & Emotional Homeostasis — Exploring scriptures on body sanctity
Decoding Body Messages & Chronic Dis-ease — Heart-Mind-Body Science meets metaphysical root causes of suffering.
Tackling Complex Health and Emotional Challenges — Aligning healing with Divine will and scriptural wisdom
Building Your Personal Healing Kit — Tools from nature & scriptures and emotional resilience sciences (Awareness, Acknowledgment, Gratitude, Reflection, Connection & Meditation)
Forgiveness, Shame & Trauma Healing — How forgiveness is neuroprotective.
SEMESTER 3: RELATIONSHIPS, COMMUNICATION & SOCIAL EMOTIONAL DYNAMICS
Theme: Healing Relational Trauma & Rebuilding Human Connections
Key Topics:
Heart-Mindful Communication Mastery — Compassionate, Truthful Speech
Tackling Complex Relationships with Family & Society — Scriptures on Marriage, Parenthood, Elder Care
Engaging Autonomy vs. Control — Divine teachings on free will, parenting, and leadership
Trust Building, Emotional Boundaries & Safety Nets — Scriptural ethics in personal and social relationships
Generational Trauma & Emotional Rewriting — The science of breaking dysfunctional cycles
Cementing Heart-Mind-Spirit Bonds — Scriptural guidance on love, justice, and mercy
SEMESTER 4: WORLDLY ENGAGEMENT, PURPOSEFUL ACTION & LEGACY BUILDING
Theme: Living Truth in Action — Creating a Legacy Aligned with Divine Will
Key Topics:
Engaging with the World Without Losing the Self — Scriptural perspective on worldly responsibility and witness consciousness
Purpose-Driven Living & Manifestation through Divine Alignment
Balancing Power, Service, and Humility — Scriptural models of Messengers, Prophets, Saints, and Seers as leaders
Navigating Money, Fame, and Influence through Wisdom — What ancient texts say about wealth, status, and ego
Coherence, Legacy, and Returning to The Ultimate Truth — Preparing life’s final chapter with grace and purpose
Integrating Whole Truth Principles into Parenting, Leadership, Health & Service
Course Highlights
✔ Live sessions via Zoom (3–4 hours of deep inquiry and group dialogue)
✔ Unlimited access to recordings to revisit the wisdom anytime
✔ WhatsApp group support — no time limits, no questions left unanswered
✔ Guided assignments to deepen your reflection and application
✔ A deeply held, safe space that embraces you exactly where you are
✔ An intimate learning circle to be seen, heard, and mirrored with compassion
✔ Ongoing mentorship by Effath Yasmin, rooted in evidence and grace
Program Outcomes:
✔ Deep Inner Stability & Emotional Resilience
✔ Practical Wisdom from Scripture for Daily Life
✔ Clarity in Purpose, Role, and Relationship Dynamics
✔ Tools to Break Generational Emotional Cycles
✔ Ability to Lead Family, Communities, and Self through Divine Alignment
Program Duration:
Total: 2 Years | 4 Semesters (6 Months Each)
Energy Exchange: INR 45,000 per Semester (INR 7,500 per session)
Ready to Live The Whole Truth — Beyond Belief, Into Action?
Applications Open | Seats Limited for Deep Mentorship & Integration
Top 5 Frequently Asked Questions (FAQs)
1. What makes this program different from other self-development courses?
Unlike surface-level coaching programs, Living the Whole Truth integrates science, divine principles, embodied wisdom, and lived inquiry. It doesn’t just give you information — it transforms how you see yourself, your life, and your relationship with the world.
2. I’m overwhelmed with life already. Will I be able to keep up?
Yes. This program meets you where you are. The recordings, unlimited WhatsApp guidance, and flexible assignments are designed to flow with your life — not add pressure. Most participants report feeling lighter and more energized as they progress.
3. Do I need any prior background in spirituality or science?
Not at all. This program is for anyone with a sincere desire to live truthfully. Whether you are questioning your purpose, facing emotional struggles, navigating motherhood, or seeking deeper faith — you will find space here.
4. Can I join if I’ve never been part of a group process like this before?
Absolutely. Many participants are first-timers. The group is carefully held to ensure emotional safety, mutual respect, and freedom to share or stay quiet. It’s a space of kind witnessing, not judgment or advice-giving.
5. How do I know if this is the right time to start?
If you’re reading this and feeling drawn, the time is now. There’s no “perfect” time for self-alignment — only a courageous first step. The program helps you carry the truth, not postpone it.