About Nourish & Nurture
At Nourish & Nurture, we are aware that the journey of becoming a mother is not a straight line—it is a spiral of becoming, filled with hope, grief, joy, confusion, doubt, love, and longing. There are fears you may never have voiced: What if I can’t conceive? What if I’m not strong enough for birth? Will I lose myself in this? Will I have pain? There are aches buried in the body—from loss, from pressure, from not being seen. There are needs that run deep—to be supported, to be trusted, to rest, to be held without judgment.
And then there are desires—quiet ones, wild ones—to give birth in your power, to breastfeed with ease, to raise a connected child, to love and be loved in partnership. There are even sacred fantasies that live in your bones—of feeling whole, sovereign, beautiful, and deeply enough.
But reality often meets you with a different story.
Breastfeeding can bring more than bonding—it can bring excruciating pain, cracked nipples, engorgement, and fear. You may wonder if your milk is enough. Your baby may be unsettled, always crying, unable to sleep, or show signs of colic, reflux, or GERD, leaving you overwhelmed, helpless, or even questioning your worth. These aren’t just feeding issues—they are emotional, physical, and relational crossroads that deserve more than quick fixes.
We don’t dismiss these. We walk with you.
Our offerings are born from this deep listening. We integrate scientific precision with soulful presence, clinical skill with compassionate inquiry, to meet the whole of you—the woman behind the mother, the child within the parent, the body holding the story.
Whether you’re navigating fertility, preparing for birth, unraveling breastfeeding struggles, or rediscovering yourself in parenting and marriage—this is a space that sees you. Holds you. And helps you become whole again.
You Could Be Feeling…
Overwhelmed
Constantly juggling between motherfeeding struggles, sleepless nights, and personal expectations can lead to feelings of being overwhelmed.
Frustrated
Repeated issues with latch, milk supply, or pain can leave mothers feeling like they’re not making progress, despite their efforts.
Isolated
Without consistent support and understanding, many mothers feel alone in their motherfeeding journey, especially if they lack family or community backing.
Guilty
The fear of not providing enough or the guilt from supplementing with formula can weigh heavily on mothers, despite external factors beyond their control.
Anxious
Anxiety can stem from worrying about the baby’s health, feeding patterns, or potential difficulties that might arise if motherfeeding doesn’t go as planned.
Fear
Due to inability to bond with baby, latch issues, low milk supply, or painful experiences
Confused
when motherfeeding doesn’t go as expected, unsure of what steps to take or why things aren’t working despite your dedication
Conflicted
Different people and doctors and lactation counsellors providing different conflicting opinions
Betrayed
Betrayed that your body is failing your baby due to flat nipples and inverted nipples.
And you may be experiencing
Severe Latch Issues
Refusal to latch, Shallow latch, Pain and inefficient milk transfer
Tongue Tie or Lip Tie
Baby is chopping, clicking and biting at the breast. Struggling to latch properly, affecting milk transfer and causing nipple pain
Low Milk Supply
Pumping gives only 20 ml each time
Delayed Milk Coming In
Some mothers experience delayed milk production after childbirth, which can delay the motherfeeding process and cause stress.
Dysphoric Milk Ejection Reflex (D-MER)
A condition where mothers experience negative emotions such as anxiety or irritability during milk letdown, making motherfeeding emotionally challenging.
Primary Hypoplasia
Insufficient glandular tissue can lead to low milk supply, making it difficult for mothers to fully nourish their babies through motherfeeding.
Primary Hypoplasia
Insufficient glandular tissue can lead to low milk supply, making it difficult for mothers to fully nourish their babies through motherfeeding.
Reflux or GERD in Babies
Babies with acid reflux may experience discomfort while motherfeeding, leading to short, painful feeds and overall feeding challenges.
Mastitis and Abscesses
Breast infections can cause pain, swelling, and a reduction in milk supply, making motherfeeding difficult and sometimes requiring medical intervention.
Chronic Nipple Pain or Injury
Ongoing nipple pain, often caused by poor latch, can lead to cracked nipples, making motherfeeding unbearable.
Engorgement and Plugged Ducts
When milk builds up in the breast or a duct gets blocked, it can cause painful swelling, preventing proper milk flow and causing discomfort.
Hypotonic or Hypertonic Muscle Tone in Babies
Babies with low or high muscle tone may struggle to coordinate sucking, swallowing, and breathing during feeds, making motherfeeding more difficult.
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- Articles by Dr. Effath Yasmin