About The Workshop
Are you wondering when and how to begin solids for your baby? Feeling overwhelmed by conflicting advice, worried about choking or allergies, or unsure if your baby is ready?
Starting Solids with Confidence is a heart-centered, evidence-informed workshop designed to help you tune into your baby’s cues and developmental readiness — not rigid calendars or feeding charts. Rooted in the Nourish & Nurture philosophy, we guide parents to begin solids as a continuation of the nurturing relationship, not just a milestone. Learn how to make this transition joyful, stress-free, and trust-building for both you and your baby.
What You’ll Learn
- The signs of true developmental readiness for starting solids
- Difference between baby-led weaning and responsive spoon-feeding
- How to introduce foods mindfully without pressure, force, or fear
Understanding gagging vs choking, and how to support safe exploration - First foods: What to offer, what to avoid, and why
- Nourishment beyond nutrients — building a relationship with food
- How to navigate allergies, textures, and food diversity
- Creating a mealtime rhythm rooted in respect, trust, and connection